top of page

Group Classes

mama knows best


Mama Knows Best

The Mama Knows Best workshop provides mamas with resources and tools to

become more aware of their mamatuition so they can better:


  • Recognize what is it and how it communicates

  • Understand the blocks that limit connection

  • Learn exercises to help calm the mind and body

  • Reconnect to this deep knowing





HypnoBirthing classes are structured to follow the 5-week, 2.5 hour Marie Mongan methodology for childbirth education and hypnosis.  The classes are a mix of childbirth education + hypnosis group journeys that will provide mamas with the peace of mind and power they desire for their birthing experience.  By the end of a series, mamas will have learned a lot of great information that helps them to be healthy and happy while pregnant and to make informed decisions for their birthing day.  As a hypnotherapist, I believe the most powerful learnings will be the skills that each couple learn to connect, quiet their minds, and trust mamas body.


The series will enable couples to:


  • Discharge fears, concerns, and toxic emotions

  • Learn the “partial hypno-anesthesia technique”

  • Partner with their baby, body, and mind

  • Empower their strength and focus

  • Prepare for birth with flexibility and peace

  • Take charge of their birthing day


Expecting Mamas
Mindful Mamas

MindFit - Monthly Mindset Guided Meditation 3/26

Life is busy and crazy and chaotic with our beautiful children.  Sometimes we need to take that precious time to tune in, connect, and rebalance.  This series is for mamas that want to be more present, mindful, and responsive.  Nourishing the mind, body, and soul. 

  • Living in Gratitude

  • Attitude Adjustment

  • Restoring Peace of Mind

  • Your Excellent Self

  • Stress Relief

  • Mind, Body, and Soul Relaxation

Weight Loss

Weight Control (there's a reason we don't say loss!)

The Weigh Control class is an 8-week series that provides women with the tools, accountability, and subconscious motivation to take control and maintain a healthy lifestyle. Food is the first association we learn as a baby to mother and love.  This class enables women to break this association and to see food as fuel for their bodies.  They are able to create new powerful associations about self-love, self-care, trust, and strength as they connect with their excellent self.  The series enables mamas to:

  • Learn and embrace healthy lifestyle habits

  • Create new associations to food and self care

  • Release emotional eating

  • Overcome “trigger” foods

  • Ignite metabolism

  • Change perceptions of nourishment


Manifesting Mamas

The Manifesting Mamas class is a 4-week series that dedicates each class to energetically aligning and manifesting your dreams. In this class you will learn to tap into your inner wisdom, clear out your mental clutter, and attract abundance and success. The series enables mamas to:


  • Feel refreshed, recharged, and relaxed

  • Build self love and appreciation

  • Connect internally and let go of the baggage

  • Fuel her creativity and motivation

  • Release blocks and negative thinking

  • Manifest and attract success and abundance


Private Parties

Private Parties

Customized group workshops are available upon request.

Popular themes include

Baby Blessings

Past Life Regression

Discover Your Animal Spirit

bottom of page